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Cultivating Abundance: Aligning Worthiness with Nervous System Regulation
Mental Fitness, Stress, Holistic Health, Mindset Michelle Velan 11/10/2024 Mental Fitness, Stress, Holistic Health, Mindset Michelle Velan 11/10/2024

Cultivating Abundance: Aligning Worthiness with Nervous System Regulation

How Worthiness and Nervous System Regulation Play a Part

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Change your Beliefs with Neuroplasticity
Mental Fitness, Stress, Holistic Health Michelle Velan 03/10/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 03/10/2024

Change your Beliefs with Neuroplasticity

Neuroplasticity and building empowering beliefs

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Revolutionising Mental Fitness at Work: Therapy Alone isn’t Enough
Mental Fitness, Stress, Holistic Health, Healing, Leadership, Preventative Health Michelle Velan 28/09/2024 Mental Fitness, Stress, Holistic Health, Healing, Leadership, Preventative Health Michelle Velan 28/09/2024

Revolutionising Mental Fitness at Work: Therapy Alone isn’t Enough

The Power of Addressing Mind, Body, Soft Skills and Nervous System

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7 Steps to Let Go of Unworthiness
Mental Fitness, Stress, Holistic Health Michelle Velan 20/09/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 20/09/2024

7 Steps to Let Go of Unworthiness

A Journey Toward Personal Empowerment, Greater Health and Success

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The Issues That Led to My Burnout (And How to Avoid Them)
Mental Fitness, Leadership, Holistic Health, Stress Michelle Velan 18/09/2024 Mental Fitness, Leadership, Holistic Health, Stress Michelle Velan 18/09/2024

The Issues That Led to My Burnout (And How to Avoid Them)

Avoiding and Overcoming Burnout

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Understanding Shame
Mental Fitness, Stress, Holistic Health Michelle Velan 07/09/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 07/09/2024

Understanding Shame

The Hidden Burden and How to Release It

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Cutting Energy Cords
Mental Fitness, Stress, Holistic Health Michelle Velan 05/09/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 05/09/2024

Cutting Energy Cords

Cutting Energetic Ties with Toxic Colleagues, Beliefs and Situations

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The Magic of Your Words
Mental Fitness, Leadership Michelle Velan 31/07/2024 Mental Fitness, Leadership Michelle Velan 31/07/2024

The Magic of Your Words

How Self-Talk and Spoken Words Shape our Wellbeing and Success

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Breast Health and Prevention
Mental Fitness, Holistic Health Michelle Velan 11/07/2024 Mental Fitness, Holistic Health Michelle Velan 11/07/2024

Breast Health and Prevention

Integrating Mental Fitness and Holistic Approaches

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Wondersource’s Takeaways from the Health Optimisation Summit
Mental Fitness, Stress, Holistic Health Michelle Velan 18/06/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 18/06/2024

Wondersource’s Takeaways from the Health Optimisation Summit

Our learnings from the leading health optimisation summit

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Employee Mental Fitness Support for Peak Performance & Resilience
Mental Fitness, Preventative Health, Leadership Michelle Velan 03/05/2024 Mental Fitness, Preventative Health, Leadership Michelle Velan 03/05/2024

Employee Mental Fitness Support for Peak Performance & Resilience

Support your team’s mental health with Wondersource’s

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Chakra Harmony: Balancing Energy for Optimal Health and Success
Mental Fitness, Holistic Health, Stress Michelle Velan 18/04/2024 Mental Fitness, Holistic Health, Stress Michelle Velan 18/04/2024

Chakra Harmony: Balancing Energy for Optimal Health and Success

Empower your journey by healing your chakras

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Cultivating Confidence for Success and Health
Leadership, Mental Fitness, Holistic Health Michelle Velan 09/02/2024 Leadership, Mental Fitness, Holistic Health Michelle Velan 09/02/2024

Cultivating Confidence for Success and Health

Confidence is a vital skill to acquire and can be developed and strengthened over time

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Manage Inflammation and Optimize Gut Health
Leadership, Holistic Health, Mental Fitness Michelle Velan 02/02/2024 Leadership, Holistic Health, Mental Fitness Michelle Velan 02/02/2024

Manage Inflammation and Optimize Gut Health

The need for a preventative approach to health for the modern professional

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The Profound Benefits of Trataka Meditation
Productivity, Holistic Health, Mental Fitness Michelle Velan 28/12/2023 Productivity, Holistic Health, Mental Fitness Michelle Velan 28/12/2023

The Profound Benefits of Trataka Meditation

Candle gazing for benefits on insomnia, focus, anxiety and so much more

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14 Tips for Cultivating Connection and Wellbeing
Leadership, Mental Fitness, Holistic Health Michelle Velan 13/12/2023 Leadership, Mental Fitness, Holistic Health Michelle Velan 13/12/2023

14 Tips for Cultivating Connection and Wellbeing

Combatting loneliness

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End of Year Journal Prompts
Leadership, Mental Fitness, Holistic Health, Productivity Michelle Velan 02/12/2023 Leadership, Mental Fitness, Holistic Health, Productivity Michelle Velan 02/12/2023

End of Year Journal Prompts

Journal prompts to bring you closer to your most abundant self

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Support Your  Employees Over the Holidays
Leadership, Mental Fitness, Holistic Health Michelle Velan 02/12/2023 Leadership, Mental Fitness, Holistic Health Michelle Velan 02/12/2023

Support Your Employees Over the Holidays

Supporting Employee Well-being and Embracing the Power of Breaks

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The Power of Visualisation
Leadership, Mindset, Mental Fitness Michelle Velan 22/11/2023 Leadership, Mindset, Mental Fitness Michelle Velan 22/11/2023

The Power of Visualisation

Insights from Icons in the World of Work and Health

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Women’s Health and Menopause at Work
Mental Fitness, Mindset, Holistic Health, Leadership Michelle Velan 31/10/2023 Mental Fitness, Mindset, Holistic Health, Leadership Michelle Velan 31/10/2023

Women’s Health and Menopause at Work

Breaking the Silence on Menopause

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