;
0
Skip to Content
Wondersource
Workbook
Solutions
Coaching
Blog
Book a Call
Wondersource
Workbook
Solutions
Coaching
Blog
Book a Call
Workbook
Solutions
Coaching
Blog
Book a Call
Why Mental Fitness is the Secret Ingredient to High Performance
Mental Fitness, Mindset, Leadership, Stress Michelle Velan 23/04/2025 Mental Fitness, Mindset, Leadership, Stress Michelle Velan 23/04/2025

Why Mental Fitness is the Secret Ingredient to High Performance

What Leaders and Companies Can Learn from Toto Wolff

Read More
Learning to Love How you Look
Mental Fitness, Stress, Mindset, Leadership Michelle Velan 07/01/2025 Mental Fitness, Stress, Mindset, Leadership Michelle Velan 07/01/2025

Learning to Love How you Look

How to Stop Criticising Your Appearance

Read More
Letting Go: A Simple and Transformative Technique for Inner Freedom
Mental Fitness, Stress, Mindset, Leadership Michelle Velan 16/12/2024 Mental Fitness, Stress, Mindset, Leadership Michelle Velan 16/12/2024

Letting Go: A Simple and Transformative Technique for Inner Freedom

A simple technique for letting go

Read More
The ROI of Workplace Health: Why It’s a High-Return Investment
Mental Fitness, Stress, Holistic Health, Mindset, Leadership Michelle Velan 02/12/2024 Mental Fitness, Stress, Holistic Health, Mindset, Leadership Michelle Velan 02/12/2024

The ROI of Workplace Health: Why It’s a High-Return Investment

The future of work: People are our greatest asset

Read More
Wondersource at UNLEASH: Key Insights from the Future of Work Event in Paris
Mental Fitness, Stress, Holistic Health, Mindset, Leadership Michelle Velan 20/10/2024 Mental Fitness, Stress, Holistic Health, Mindset, Leadership Michelle Velan 20/10/2024

Wondersource at UNLEASH: Key Insights from the Future of Work Event in Paris

The future of work: People are our greatest asset

Read More
Cultivating Abundance: Aligning Worthiness with Nervous System Regulation
Mental Fitness, Stress, Holistic Health, Mindset Michelle Velan 11/10/2024 Mental Fitness, Stress, Holistic Health, Mindset Michelle Velan 11/10/2024

Cultivating Abundance: Aligning Worthiness with Nervous System Regulation

How Worthiness and Nervous System Regulation Play a Part

Read More
Change your Beliefs with Neuroplasticity
Mental Fitness, Stress, Holistic Health Michelle Velan 03/10/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 03/10/2024

Change your Beliefs with Neuroplasticity

Neuroplasticity and building empowering beliefs

Read More
Revolutionising Mental Fitness at Work: Therapy Alone isn’t Enough
Mental Fitness, Stress, Holistic Health, Healing, Leadership, Preventative Health Michelle Velan 28/09/2024 Mental Fitness, Stress, Holistic Health, Healing, Leadership, Preventative Health Michelle Velan 28/09/2024

Revolutionising Mental Fitness at Work: Therapy Alone isn’t Enough

The Power of Addressing Mind, Body, Soft Skills and Nervous System

Read More
7 Steps to Let Go of Unworthiness
Mental Fitness, Stress, Holistic Health Michelle Velan 20/09/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 20/09/2024

7 Steps to Let Go of Unworthiness

A Journey Toward Personal Empowerment, Greater Health and Success

Read More
The Issues That Led to My Burnout (And How to Avoid Them)
Mental Fitness, Leadership, Holistic Health, Stress Michelle Velan 18/09/2024 Mental Fitness, Leadership, Holistic Health, Stress Michelle Velan 18/09/2024

The Issues That Led to My Burnout (And How to Avoid Them)

Avoiding and Overcoming Burnout

Read More
Understanding Shame
Mental Fitness, Stress, Holistic Health Michelle Velan 07/09/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 07/09/2024

Understanding Shame

The Hidden Burden and How to Release It

Read More
Cutting Energy Cords
Mental Fitness, Stress, Holistic Health Michelle Velan 05/09/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 05/09/2024

Cutting Energy Cords

Cutting Energetic Ties with Toxic Colleagues, Beliefs and Situations

Read More
Wondersource’s Takeaways from the Health Optimisation Summit
Mental Fitness, Stress, Holistic Health Michelle Velan 18/06/2024 Mental Fitness, Stress, Holistic Health Michelle Velan 18/06/2024

Wondersource’s Takeaways from the Health Optimisation Summit

Our learnings from the leading health optimisation summit

Read More
Men’s Mental Health Awareness: Breaking the Silence
Mental Fitness, Leadership, Stress Michelle Velan 10/06/2024 Mental Fitness, Leadership, Stress Michelle Velan 10/06/2024

Men’s Mental Health Awareness: Breaking the Silence

Addressing the male mental-health crisis

Read More
Life is a Mirror Reflecting our Internal World
Mental Fitness, Leadership, Stress Michelle Velan 03/06/2024 Mental Fitness, Leadership, Stress Michelle Velan 03/06/2024

Life is a Mirror Reflecting our Internal World

Life is reflecting back to us our internal world

Read More
Chakra Harmony: Balancing Energy for Optimal Health and Success
Mental Fitness, Holistic Health, Stress Michelle Velan 18/04/2024 Mental Fitness, Holistic Health, Stress Michelle Velan 18/04/2024

Chakra Harmony: Balancing Energy for Optimal Health and Success

Empower your journey by healing your chakras

Read More
The Power of Intuition
Mental Fitness, Leadership, Holistic Health, Stress Michelle Velan 24/03/2024 Mental Fitness, Leadership, Holistic Health, Stress Michelle Velan 24/03/2024

The Power of Intuition

Navigating Life and Business with Gut Instinct

Read More
Stress: Reducing it’s Negative Impact
Leadership, Stress, Mental Fitness Michelle Velan 11/03/2019 Leadership, Stress, Mental Fitness Michelle Velan 11/03/2019

Stress: Reducing it’s Negative Impact

The surprising upside of stress

Read More

A global holistic health and success platform empowering leaders and employees to thrive at work and life.

Join Our Newsletter for inspiration, special offers, and must-read content for optimised health and successful living.

About

Blog

Book a Call

Privacy Policy

Terms & Conditions