Mindfulness Coaching for Mental Clarity
Uplift the spirit through restorative body relaxation, rejuvenating breath, and empowering mindfulness tools.
A mindfulness coach and fitness expert, Sonia is the co-founder of UpliftEXP, a wellness experience grounded in movement, breath, and nature connection. Sonia is passionate about facilitating mind and body fluidity through mindfulness practices. Through private coaching she guides participants towards increased mental clarity with a gentle and positive approach. Her son, a toddler, offers her daily opportunities to 'walk the talk'- a gift she is very grateful for!
Sonia has 10 years of experience in the field of personal development, Sonia has worked with hundreds of clients through 1:1 coaching, fitness training, and wellness experiences.
Mindfulness-Based-Stress-Reduction (MBSR) Practicum Certificate
The Bar Method Advanced Instructor
How I can help:
We begin with a holistic assessment- a snapshot- of work and personal life to create a customized mindfulness program that will fit your needs and creating lasting, positive change.
What to expect:
This will be a virtual session based on GMT timezone
You will need a wifi connection, audio (headphones) ,video capabilities for best results
You will receive a session feedback email within 24 hours
Tips before the call:
Come with an open mind and a list of your concerns
Video calls are best so we can work on our techniques
Let me know what you want to achieve with your practice.
Keywords / Areas of Focus:
Mental clarity, Stress reduction, Body relaxation, Mental focus, Body awareness, Breathwork, Meditation, Mindful meditation, Belly breathing, Breath
Any booking can be cancelled and fully refunded within 24 hours of meeting confirmation.
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