Mary Louise Morris

Mindfulness Coach

London, UK

Find Your Moving Forward Energy

Pause, Breathe, Smile


60 mins




Mary Louise Morris

Mary Louise is an expert in stress management. She specialises in helping adults and children to come into a soothing, enlivening, creative way of being with their own inner world. She combines mindfulness with focusing and self-inquiry. The outcome is a sense of clarity, relaxation and trust in your own innate resources to heal and find a way forward in any situation.


Mary Louise has been training adults in stress management techniques for the last ten years. She has extensive experience teaching mindfulness in schools with staff and pupils of all ages. She has many years’ experience of a form of self-inquiry developed by Byron Katie called The Work ( which is a simple yet powerful process that helps to identify and question the thoughts that cause stress. She also uses Focusing which is a body based emotional healing technique.  Her work is based on the paradox of change, the only way to change is not to try to change. By coming into wise and kind relationship to ourselves exactly as we are, change can happen effortlessly.

Relevant Credentials:

  • Focusing Skills course. (British Focusing Association) 2018

  • Teacher Training in 'dot-be' Foundations with Mindfulness for Schools 2015

  • Teacher Training in Mindfulness Based Stress Reduction, at The Centre for Mindfulness, Research and Practice, University of Bangor 2013

  • Accredited teacher of the Mindfulness In Schools Programme (MISP) 2012
    Accredited teacher of Creative Relaxation The Girasol Foundation 2008
    Yoga Advanced Teacher Training Sivananda Organisation Bahamas 2006
    Yoga Teacher Training Sivananda Organisation India 2004

How I can help:

I will sit with you and support you to allow and befriend whatever you are experiencing in a way that permits the stuck places to loosen … moving us toward greater peace, freedom, and wisdom.

What to expect:

  • Languages: English

  • This will be a virtual session based on GMT timezone

  • You will need a wifi connection, audio (headphones) ,video capabilities for best results 

  • You will receive a session feedback email within 24 hours

Tips before the call:

  • Come with an open mind and a list of your concerns

  • Video calls are best so we can work on our techniques

  • Let me know what you want to achieve with your practice


"With Mary-Lou’s empathic and intuitive guidance, I managed to unpick and turn around a deeply ingrained and very negative belief, which had been formed in childhood. This happened within just one hour. The result: my troubled relationship with a close family member is transformed. I couldn’t recommend her - and The Work - enough.”

 – J Edwards

Keywords / Areas of Focus:

mindfulness, meditation, stress reduction, stress expert, stress management

Cancellation policy

Any booking can be cancelled and fully refunded within 24 hours of meeting confirmation.  

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