The London Nutritionist - Dietitian
Evidence-based nutrition from a Registered Dietitian
Jo Travers, The London Nutritionist and author of The Low-Fad Diet, is a state Registered Dietitian with a First Class BSc (Hons) in Human Nutrition & Dietetics. She has been in private practice for five years, and in her media role has consulted for the BBC; Channel 4; and comments regularly in print and on radio (more often than not as the voice of reason when the latest outlandish food story hits the news).
Freelance Dietitian (2012-Present): Over 1500 hours with more than 600 clients Media Nutrition Consultant (2015-Prsent): BBC; Channel 4; The Islam Channel; various print and radio
- Human Nutrition & Dietetics BSc, Dietetics, First Class Honours, London Metropolitain University (2007 – 2012)
- Applied Science, Lambeth College (2006 – 2007)
How I can help:
Personal weight management, eating disorders, healthy eating for pregnancy and preconception, vegetarian and vegan / plant-based diets, infant and child nutrition, eating for IBS, sports nutrition, general healthy eating, diabetes, heart disease.
What to expect:
This will be a virtual session based on GMT timezone
Phone or audio calls, you will need a wifi connection, audio (headphones) ,video capabilities for best results
You will recieve a breakdown and action items of our call within 48 hrs
Tips before the call:
The way the session usually works is we look at your diet and lifestyle, see where we can make some changes and come up with a plan to help you achieve your goals. Afterwards I will email you a summary of the session along with any supporting information we discuss.
“I met Jo around four years ago when my weight at that time had gone through the roof and when I reached 90 kgs, I was desperate and morbidly obese. I looked into different nutritionists, but Jo came across absolutely like the perfect guide. She wasn’t only a dietitian, she also taught me to eat meaningfully and to treat food as fuel and not as comfort only. In around a year, thankfully to her support, guidance, tips and amazing knowledge I dropped 25kg and from a size 18 I went down to a size 10. I could never recommend enough her method and her as a person. Jo supported me in good and bad moments. It was a tough journey, I had many sets back and many times I slipped into bad habits again, but she has always been at the other end ready to make me think and analyse where the problem was and how we could, together, overcome it.”
“Before I met Jo, my eating habits were a result of information that I had cobbled together from lifestyle magazines, hearsay, and my own opinion: no wonder I was left with something that didn’t work and I wasn’t happy with. Following Jo’s plan was a revelation: I thought healthy eating had to be difficult and tortuous, but Jo showed me that keeping a varied, balanced, and healthy diet can be simple as well as enjoyable! The principles of the plan are clear and easy to put in practice, even at the busiest of times – I think that’s what makes this a life-long sustainable plan. Furthermore, there is scientific, medical evidence behind the plan, which I think matters when committing to it. Jo’s plan has transformed my relationship with food to a positive, healthy and happy one and I am sure it will do the same for others!”
Keywords / Areas of Focus:
Any booking can be cancelled and fully refunded within 24 hours of meeting confirmation.
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