Personal Trainer & Sport Rehabilitation Coach
Super charge your weight loss journey
Get ready to shed and shred!
Mavis is recognized for her groundbreaking contributions to the field of Exercise Science. She has a B.S. in Exercise Science and a Masters degree in Physical Therapy. She’s been an accomplished sports rehab and fitness expert for 20 years and wants to expand her business internationally. Mavis’s belief is that no matter where you are in the world health and fitness should be a balance in body and mind.
As the founder and owner of Balance Body and Mind (BBM), Mavis concentrates on providing the following services: corrective exercises, performance enhancement, post-rehabilitation therapy, velocity and agility training, pre and post natal training, nutritional and life management advice. Since 2001, she have taken pride in motivating and providing guidance to each and every client while ensuring results!
While working with clients and managing BBM, Mavis is working on an expansion, specifically in West Africa that wiill focus on building relationships with private sports teams, the Ministries of Health, various gyms and rehabilitation facilities.
Bachelors of Science, Exercise Science
Matsers, Physical Therapy
How I can help:
Let me know of any previous injuries and trauma so I can create the best recovery and exercise plan for you to reach your goals.
What to expect:
Package session: 12 Week Weight Loss Transformation Plan
This is the ultimate weight loss package which includes a training plan that changes as you do! I provide unlimited nutritional evaluation and a complete 4 week diet plan to help you reach your goals!
This will be a virtual session based on GMT timezone
You will need a wifi connection, audio (headphones) ,video capabilities for best results
You will receive a session feedback email within 24 hours
Tips before the call:
Let me know what types of exercise you usually like doing (high impact, low impact) and how often you want to do it
Think about what would motivate you and how you can fit it into your current lifestyle
“I saw a difference with the program and it kept me motivated to continue. I have built up amazing strength and levels of endurance that have surpassed anything I ever imagined for myself”
-Kim R. Silver Spring, MD
“After my knee surgery, I was worried about working out. Not anymore!” -Maxine K., a marathon runner, London, UK
Keywords / Areas of Focus:
Any booking can be cancelled and fully refunded within 24 hours of meeting confirmation.
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