Personal Trainer, Mobility Specialist & Nutrition Coach
Daily Training in Healthy Living
Personalized fitness, nutrition, and overall wellness
Kirsten is a fitness and wellness expert focused on guiding individuals to discover their healthiest life through fitness, nutrition, and a means of constant balance. Her mission is to simplify the science and help you develop the skills and habits needed to achieve your long-term health and wellness goals. Throughout her career she has worked with some of the leading health and wellness experts, celebrities, athletes, and wellness companies and prides herself on creating positive environments where people thrive and succeed. Kirsten continues to study the various and growing scientific principles and theories of holistic wellness, gaining a significant appreciation and knowledge for movement assessments, screenings, and application; lifestyle/wellness management techniques; and alternative eating lifestyles and dietary theories.
With over 15 years in the fitness industry in both Los Angeles and Seattle, Kirsten's coaching has evolved into a holistic and science-based approach. When it comes to fitness, her philosophy centers on improving your foundational strength, mobility, breathing mechanics, and various lifestyle factors to maximize your performance. Physical activity is vital to your overall health and learning to work out in a way that is effective, safe, and sustainable is the first step toward lifelong wellness. A second pillar of the wellness journey is nutrition. This is more than the food you consume. Nutrition is how we eat, when we eat, why we eat, and so much more. Our relationship with food is complicated at best, but learning how stress, emotion, and real life challenges affect your choices and your body’s physiological response will allow you to reach your highest potential.
- B.S. Clinical Exercise Science, Ithaca College (2001 – 2005)
- NSCA - Certified Strength and Conditioning Specialist (CSCS) (2005 - present)
- Pre & Postnatal (2006)
- Certified Kettlebell Athletics Level 2 (2006)
- Functional Movement Systems - FMS (2006)
- TRX Qualified Trainer (2007)
- Animal Flow Instructor (2009)
- Registered Yoga Teacher - RYT 200 (2010)
- Trigger Point Performance Training (2011)
- Institute of Motion - ViPR Pro (2012)
- Precision Nutrition PN1 (2012)
- Functional Range Conditioning Mobility Specialist (FRCms) (2018)
- Kinstretch Certified (2019)
How I can help:
As someone who has dedicated my career to helping others improve health and performance through self-care and sustainable habits, I understand that no two bodies are the same and we are incredibly unique in regards to our needs, motivations and personalities. I take a truly integrative approach to coaching. Together we’ll develop a unique plan and skill set to help you on your personal wellness journey. My approach to fitness and nutrition is simple: small habits, easy planning, and education to help you cultivate a healthier relationship with food and movement. Coaching does not need to be complicated; I’m here to make it approachable, collaborative, and effective. Let’s take small steps towards big results. I’m looking forward to starting this journey with you!
What to expect:
This will be a virtual session based on GMT -8 timezone
You will need a wifi connection, audio (headphones) ,video capabilities for best results
You will receive a session feedback email within 24 hours
Tips before the call:
Take some time to think about what you hope to gain from the call; Provide your current nutrition, movement, and lifestyle habits along with any medical and orthopedic issues; If you’re booking a 1:1 session or assessment, I will send a Comprehensive Questionnaire to complete before our call to provide me with a deeper understanding of your overall health and wellness; Be prepared to dive in deep!
"Kirsten is a great trainer. Very motivating and inspiring to get me working on my goals and making it an enjoyable experience. She knows how to push you to your limits, but also reads you to know when to lighten up. She also provided phenomenal nutritional advice and services. I used her food delivery service and it was fabulous. I would recommend her to anyone looking for both nutritional and physical training." - Amy J. (Teacher, Consultant, Social Entrepreneur, Philanthropist, World Traveler)
"Have trained with Kirsten for over 5 years. Very knowledgeable about fitness; able to design workouts focused on my specific goals. Understands how to adjust the program in the event of injury. Incredibly personable -- really a pleasure to work with Kirsten. I recommend her highly." - Jeffrey H. (Managing Director in Investments)
Keywords / Areas of Focus:
customized personal training, fitness coaching, yoga, meditation, general nutrition, sports nutrition, mindfulness, breathwork practices, functional mobility, joint health, rehabilitation, pain management, sleep coaching, recovery
Any booking can be cancelled and fully refunded within 24 hours of meeting confirmation.
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